Essential Wellness Mini Retreat at Charlie's Acres
When you take good care of yourself, you’re able to show up better for others. Spend a beautiful morning practicing self care and compassion at Charlie’s Acres Farm Animal Sanctuary. You’ll be greeted with a detoxifying fresh made organic wellness juice. Reduce stress with guided meditation incorporating the vibrations and technology of the Core by Hyperice meditation trainer to center yourself and deepen your meditation practice or create an accessible entry point if you are new to meditation, while measuring your biometrics as you meditate. Rejuvenate your physical body with Vinyasa yoga appropriate for all levels. Build strength, balance, and focus, then find deep relaxation in your nervous system while bathing in the sounds of singing bowls. After a full morning of rejuvenation, enjoy a guided tour of Charlie’s Acres and meet the residents. Yoga mats will be provided.
Located 5 minutes from downtown Sonoma, Charlie's Acres is a 501(c)(3) non-profit dedicated to the care of rescued farmed animals. We serve as a sanctuary where our 150 animal residents can live out their natural lives in peace and as a venue for showing the general public that these complex, sensitive beings deserve our compassion.
About the instructor: Jen Bakane, Founder & Owner of Essential Whole Body Wellness
Jen has spent most of her career as a dance teacher and arts administrator for ballet companies and schools in North Carolina, Colorado, and California and has a masters degree in Arts Management from the University of Denver. She is an avid holistic health enthusiast and committed to the physical and mental health benefits of an active lifestyle.
As a former professional dancer and NFL cheerleader (Go Raiders), the benefits of an anti-inflammatory plant-based diet were hard to ignore, and Jen continues to share her plant-based recipes and wellness juices. Jen honors the mind body connection as a Holistic Health Practitioner, Meditation Coach, Certified Personal Trainer, Barre Instructor, and RYT Yoga Instructor.
See her website at essentialwholebodywellness.com.
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